Supporting Healthy Lifestyles
Please see below for a range of local and national offers to support improving and maintaining a healthy lifestyle.
- E-Learning
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THANK YOU TO OUR CONTRIBUTORS
Healthy Routes
Can help with: smoking support, reducing alcohol, healthy eating, weight management, physical activity, anxiety and low mood.
The offer: free, friendly, confidential and practical personal support and motivation tailored to your specific needs and lifestyle to improve your health.
Access: public.
Inspiring healthy lifestyles - from home
Can help with: weight management, physical activity.
The offer: free access to online resources including classes, workouts, stretching, lifestyle and diet tips. There is also an offer for discounted portable pedals to use at home. Local cycle routes have been filmed to cycle along with at home.
Access: public.
Can help with: weight management, physical activity, pain management, balance and strength.
The offer: Initial free consultation and a 12 week plan tailored to your needs. Access to discounted or free activity sessions.
Access: public (Wigan)
Our NHS people
Can help with: wellbeing, work stress.
The offer: a range of support by telephone, text, access to apps. Access to a range of 10-20 minute guides around self care, working from home, life balance.
Access: public.
Sleepio
Can help with: sleep problems.
The offer: evidence based online/app based personalized sleep improvement course.
Access: Free access for NHS staff until 31 March 2021
NHS Fitness studio
Can help with: physical activity and exercise.
The offer: free access to online videos of beginner and intermediate level exercise routines including aerobic, strength, yoga and Pilates.
Access: public.